About Primordial Sound Meditation

MandalaA visual aid used in meditation.
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Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

Even as your body is resting deeply in meditation, your mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind.

Primordial Sounds and Mantras
At The Chopra Center we offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn.

Meditating by a poolWhen you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration, which when repeated silently, helps you to enter deeper levels of awareness. A Sanskrit term that translates as "vehicle of the mind",� a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind.

The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as "the gap".� Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness.

As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.

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Awareness Architects

We are the New School Leaders of Consciousness Every great movement has leaders; we have Awareness Architects. So much more than meditation teachers, we are people who have experienced the profound effects of getting selfcentered and are passionate about sharing this amazing technology with the world. The time is right for a meditation inspired revolution for authenticity seekers. On one hand, our world is in despair as global warming, obesity, depression, and a consistently declining economy test our sanity. On the other, mainstream media has brought awareness to the people globally, causing a surge of interest in new ways of being that are not adding to the problem. With change being urgent and necessary, and people being open and interested, it couldn’t be a better time to infuse meditation into the world. Enter The Awareness Architects The process to become an Awareness Architect

Step 1: Attend an Out of Your Mind Immersion. A weekend meditation retreat where you dive deep into the mechanics of authenticity, learn advanced techniques, integrate the selfcentered tools into daily life, and connect, open, reflect, and express with your fellow new school leaders of consciousness.

Step 2: Attend the Awareness Architects Training A four day in-person intensive that helps you master the art of storytelling, embrace your strength and power as a teacher, and learn how to teach and lead selfcentered meditation and selfcentered signature experiences.

Upon completing this process, you will have the knowledge, training, and support to inspire the world to get selfcentered. In addition to organizing your own groups and teaching individually, there will always be opportunities to plug into our events, training, and workshops around the globe.

The Awareness Architects Teacher Training has two components:

1) The Home Study Course - A 40 hour preperation program that includes a teacher training manual, weekly conference calls with certified instructors, and a quiz.

2) The Certification Course - A four day in-person training led by Max Simon and other certified Awareness Architects where participants learn the knowledge, perfect the art of teaching, and step into their role as a new school leader of consciousness.
Upon successful completion of both parts, you will be a certified selfcentered Awareness Architect, qualified to bring this phenomenal meditation inspired revolution for authenticity seekers to the world.